CASHEWS ROASTED AND SALTED 200 GR

Cashews, also known as cashew nuts, are shell fruits native to Brazil but widespread in many tropical regions of the world. They are the fruit of the cashew tree (Anacardium occidentale) and belong to the Anacardiaceae family. Cashews are widely appreciated for their unique flavor and culinary versatility.
Cashews grow on medium-sized trees that can reach a height of about 10-12 meters. The fruit itself has an oval or heart-shaped form with a tough outer shell and a layer of juice that separates it from the seed.
Health Benefits:
Cashews are a good source of protein, healthy fats, vitamins (B1, B5, and B6), minerals (magnesium, copper, zinc, and phosphorus), and antioxidants. Consuming cashews can contribute to improving heart health, regulating blood sugar levels, supporting the immune system, and promoting skin and bone health.
Caution:
It should be noted that some individuals can be allergic to cashews, so it's important to be cautious if an allergic reaction is suspected. Furthermore, it's advisable to avoid consuming raw cashews as the outer shell contains an irritating substance called urushiol, which can cause skin or respiratory irritations.